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    With the daily 24*7 rush to get as much done as possible, and an increasing culture that slowly points towards breakdowns and burnouts, getting enough sleep can easily take a back seat. Numerous researches have shown that there is a distinct time when your body should be given rest to optimise the benefits of sleep. From Bill Gates who makes sure to cover at least seven hours of sleep at night to Elon Musk who rests for six hours, on World Sleep Day, we list reasons as to why everyone should not lose out on proper sleep.

    World Sleep Day

    World Sleep Day is an annual event celebrated all over the world that calls to action important issues related to sleep using mutual efforts energized by sleep professionals all over the globe. The focus of this day is to bring attention to the many burdens of sleep problems, as well as the significance of healthy sleep. World Sleep Day publicly exhibits efforts being taken towards prevention and management of sleep disorders.

    WSD is directed by committee member Liborio Parrino(MD), Associate Professor of Neurology at Parma University, Italy; with support from World Sleep Society’s staff and the whole committee.

    Proper sleep is one of the three pillars of good health along with regular exercise and balanced diet. Sound sleep will also help you in staying away from 100 of diseases and will keep your daily rush uninterrupted.

    Common Sleep Disorders:

    • Insomnia: It is a sleep disorder that is characterized by difficulty in falling asleep/ going back to sleep, if you woke up in the middle of the night. Moreover, it also includes waking up too early in the morning and if you are fatigued walking a few steps.
    • Sleep Walking: It is a disorder that arises during sleep and results in walking(unconscious) and other complex behaviors without the person being aware of it.
    • Change in Work Shift Sleep Disorders: Due to change in your work shifts your sleep cycle can turn bizarre. It not just affects your mood but also makes you restless for the day and days to be followed.

    Treatments and suggestions:

    Natural remedies: Food, Herbs and Supplements. Melatonin is a hormone that helps in balancing sleep/wake cycle, an internal pacemaker that controls the timing and our drive for sleep.

    Warm milk can be an option, you can put a tasty spin on your grandmother’s natural insomnia remedy by having warm milk before sleeping.

    Meditation incorporates inner engineering practices that has helped many people in overcoming sleep disorders. It has helped them in strengthening their immunity and perform better in their everyday life.

    Clara

    Clara has been an international academic counselor for as long as she knows. Her expertise lies in providing informative and relevant guidance to students all over the world. In her free time, Clara writes on topics like student problems, part-time jobs and admission procedures etcetera.

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